34 Superfoods that can have a serious impact on your health

When we talk about being healthy, we often speak about eating a balanced diet & making sure we have consumed the right nutrients. Whilst this is greatly important, there are some great ingredients that are known for their ability to boost your immunity.

I have listed these key superfoods and how they can have a serious impact on your health.

At the end of this post, I will be sharing with you how you can easily consume these daily even when they are not available in your local store.

ACAI BERRIES 

  • Rich in antioxidants, polyphenolic anthocyanin compounds, phytosterols, vitamin C, minerals, amino acids, fiber, heart healthy fat

 

ACEROLA CHERRY

  • High Vitamin C Content
  • Antioxidant Properties
  • Cosmetic Benefits

 

AGAVE

  • Agave is a good source of iron, a mineral that moves oxygen from the lungs to other parts of the body as well as being a good source of zinc, a mineral necessary for healing wounds.
  •  Agave contains saponins, which can help lower overall cholesterol levels. Agave also contains inulin, a type of fiber that’s also a probiotic, or a beneficial type of bacteria. A

 

ALOEVERA

  • Contains healthy plant compounds
  • Has antioxidant and antibacterial properties
  • Accelerates the healing of burns
  • Reduces dental plaque
  • Helps treat mouth ulcers
  • Reduces constipation
  • May improve skin and help prevent wrinkles
  • Lowers blood sugar levels in diabetics

 

APPLE

  • Get whiter, healthier teeth,  Avoid Alzheimer’s
  • Protect against Parkinson’s, Curb all sorts of cancers
  • Decrease your risk of diabetes,  Reduce cholesterol
  • Get a healthier heart, Prevent gallstones
  • Beat diarrhea and constipation, Neutralize irritable bowel syndrome
  • Avert hemorrhoids, Control your weight
  • Detoxify your liver, Boost your immune system
  • Prevent cataracts

 

BERGAMOT

  • Clinically proven to reduce cholesterol, LDL cholesterol and triglyceride in an Italian study in 2009
  • Supports healthy level of blood glucose
  • Clinical dose presents in MOA
  • Not in any other juice

 

BIOPERINE

  • Black pepper extract – Increase the absorption of all nutrients such as vitamin A, B6, C, CoQ10, selenium, curcumin, acetyl glutathione & other phytonutrients
  • Supports digestive health, immune function & helps to enhance mood

 

BLACKCURRANT

  • High concentration of: anthocyanins, polyphenolic substances, antioxidants, vitamin C, gamma-linolenic acid (GLA)

 

BLACKSEED

  • Cancer,  Liver Health, Diabetes
  • Weight Loss, Hair & Skin, Infections (MRSA)

 

BLACKBERRY

 

  • Cardiovascular Benefits, Skin Health, Eye Health
  • Women’s Health, Digestive Tract Health, Diabetes
  • Bone Health

 

BLUEBERRY

 

  • Low in Calories, But High in Nutrients, Very high in antioxidants
  • Reduce DNA Damage, Which May Help Protect Against Ageing and Cancer
  • Protect Cholesterol in The Blood From Becoming Damaged
  • May Lower Blood Pressure & Help Prevent Heart Disease
  • Can Help Maintain Brain Function and Improve Memory
  • Anthocyanins in Blueberries Can Have Anti-Diabetic Effects
  • Substances in Them May Help Fight Urinary Tract Infections
  • May Help Reduce Muscle Damage After Strenuous Exercise


CORDYCEPS MUSHROOM

  • Increase immune support and cellular defense fungus highly valued in China as a tonic foods

 

CRANBERRY

  • Prevents and relieves urinary tract infections
  • Cardiovascular health, Prevents tooth decay
  • Aids weight loss, Prevents cancer
  • Aids Digestion, Immunity Booster
  • Vitamin C, Healthy pregnancy

 

CURCUMA ROOT

  • Reduces inflammation
  • Study of turmeric root extract has documented its anti-inflammatory activity especially in joint


DRIED PLUM

  • Improves Vision Powerhouse of Antioxidants
  •   Heart Health,  Relieves Constipation
    Protection Against Osteoporosis
  •  Promotes Hair Health,  Great for Skin

 

ELDERBERRY

 

  • Major Cold and Flu Relief. Elderberries are an excellent general immune system booster, Sinus Infection Aid, Lower Blood Sugar
  • Natural Diuretic, Natural Laxative
  • Encourage Healthy Skin, Ease Allergies
  • May Help Prevent Cancer


GOJIBERRY

  • Good for eyes
  • Rich in β-carotene, other carotenoids & zeaxanthin

 

GRAPESTONE

  • High Blood Pressure.
    The antioxidants, including flavonoids, linoleic acid & phenolic procyanidins, help protect your blood vessels from damage, which may help prevent high blood pressure
  • Bone Strength, Swelling, Cognitive Decline
  • Oral Health, Diabetes

 

GREENTEA

 

  • Contains Bioactive Compounds That Improve Health
  • Can Improve Brain Function and Make You Smarter
  • . Antioxidants Lower Your Risk of Various Types of Cancer
  • May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
  • May Lower Your Risk of Type II Diabetes
  • May Reduce Your Risk of Cardiovascular Disease
  •  Can Help You Lose Weight and Lower Your Risk of Becoming Obese
  • May Decrease Your Risk of Dying and Help You Live Longer


KELP SEAWEED 

  • Rich in minerals, protein & fiber

 

MAITAKE MUSHROOM

 

  • Promotes healthy immune function and cellular defense
  • Clinical dose presents in MOA
  • Patented form of Maitake

 

MANGO

 

  • Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. …
  • Lowers Cholesterol, Clears the Skin
  • Improves Eye Health, Alkalizes the Whole Body
  • Promotes Healthy Sex, Improves Digestion
  • Helps Fight Heat Stroke


MANGOSTEEN

  • Rich in Xanthones, vitamins, minerals, copper, manganese, magnesium
  • Helps to metabolize protein and carbohydrates

 

NONIFRUIT

  • Rich in fiber, protein, iron, vitamin C, calcium, zinc, niacin

 

ORANGE

  • Contain phytochemicals that protect against cancer.
  • Can help prevent kidney diseases.
  • Fights liver cancer, according to studies.
  • Aid in good eye health and protect vision.
  • Lower cholesterol.
  • Rich in potassium and boost heart health.
  • Lower the risk of diseases.
  • Fight against viral infections.
  • Relieve constipation.

 

PEACH

  • Antioxidant Capacity
  • Cancer, Skin Care, Eye Health, Pregnancy
  • Digestion, Nervous System, Obesity, Immune System,
  • Low Cholesterol Level, Anti-Aging, Healthy Bones and Teeth

 

PEAR

  • High in Fiber. …
  • High Source of Immune-Boosting Vitamin C. …
  • Provides Antioxidants. …
  • Can Help with Weight Loss.
  • Helps Improve Heart Health. …
  • Improves Digestion. …
  • Helps Fight Diabetes

PLUM

  • Improves Vision. Vitamin A is essential for healthy vision
  • High-level ofAntioxidants
  • Heart Health
  • Relieves Constipation
  • Protection Against Osteoporosis
  • Promotes Hair Health
  • Great for Skin

 

POMEGRANATE

  • Reduces effect of UVA radiation & pigmentation -> whitened skin & less freckles
  • Study shows pomegranate contains 90% ellagic acid that inhibits the proliferation of melanocytes and melanin synthesis by tyrosinase in melanocytesRich in vitamin C, K, antioxidants, fiber

 

STRAWBERRY

  • Helps burn stored fat, Boost short term memory
  • Low in Calories – High in Fiber, Ease Inflammation
  • Lower cardiovascular disease, Promote bone health
  • Prevent oesophageal cancer, Anti-aging properties
  • Good for weight loss, Promote eye health

 

REISHI MUSHROOM

  • Helps Defend Against Tumor Growth and Cancer
  • Improves Liver Function and Detoxification
  • Promotes Heart Health and Balances Blood Pressure
  • Helps Balance Hormones and Fight Diabetes
  • Fights Allergies and Asthma
  • Reduces Risk for Infections and Viruses

 

SHIITAKE MUSHROOM

  • Fight Obesity, Support Immune Function
  • Destroy Cancer Cells,  Support Cardiovascular Health
  • Contain Antimicrobial Properties,  Boost Energy and Brain Function
  • Provide Vitamin D, Promote Skin Health

 

SOUR CHERRY

  • Bolster Your Brain
    Reduce Stress from “Wear and Tear” Arthritis
  • Beat Insomnia
  • Ease Muscle Pain

 

WHITE TEA

  • Antioxidants, Antiaging Properties:
  • Healthy & youthful skin, Oral health
  • Cancer Prevention, Cardiovascular Disorder
  • Antibacterial properties

 

As you have probably gathered, trying to find all these ingredients could get difficult, if not expensive. Luckily, I have a great way of getting these Superfoods right to your door.

If you want to know more, please get in touch via the Contact me page and I will answer all your questions.

Lastly, if you’ve liked what you have read here, make sure you have subscribed so you don’t miss out on any posts and consider sharing with your friends and family.

Thank you.

 

 

 

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