By adding healthy nutritional habits into your daily routine, you can significantly improve your health & fitness. Outlined below is an easy to follow list which you can implement daily, which over time will create health & lifestyle improvements that are long-lasting.
1. IT’s ALL ABOUT THE TIMING.
- 1. The breakfast conversation has been flying about for years now but you don’t want to be skipping it. Make sure to eat a balanced breakfast OR a meal replacement shake no later than one hour of waking up.
- Avoid unhealthy food craving & ensure a balanced nutrition intake during the day, to keep your energy levels on an even keel. Eat something at least once every four hours.
- Don’t eat after 1900, as a general rule.
2. BE MINDFUL AS YOU EAT
- Overeating is easily induced by distracted eating so turn off your TV, hide the books & magazines and concentrate on your meal. Generally you should stop eating just as you start to feel full. If after following the “eat every four hours rule” & you aren’t feeling hungry, eat 2-3 ounces of protein &/or 1 cup of raw vegetables.
- Before working on your water intake goal, make sure you wait at least 30 minutes. If you are drinking throughout the day try to stop 30 minutes before you’re planning on eating again.
- Adding at least 3 tablespoons of healthy fat coconut oil to your diet each day is a great idea. You can find versions which are flavoured and unflavoured easily available that allows for all different taste preferences.
3. CREATE HEALTHY HABITS
- By taking one scoop of Restoriix first thing each morning when you get up, you can help cleanse and detoxify your system. You can find more information about Restoriix by clicking here.
- Take 2 OmegaQ and Optimals supplements each morning right before breakfast and during dinner. For more information about OmegaQ & Optimals, please click here.
- By eating safe starches early on in your day, you are allowing several active hours to burn any extra sugars from the starch so it doesn’t end up in your fat storage.
- Take 1 scoop of Restoriix before bed each day.You will quickly create a solid foundation to support long-lasting weight loss, overall wellness and improved health in your life, by following these simple and easy actions daily.
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