Toxic People and how to deal with them.

I think a huge part of improving your lifestyle is being able to recognise the toxic people in your life and being able to deal with them in a way that can help you move forward.

I’m sure most of you all know how hard of a challenge it can be to survive and deal with people’s mood, their ups and downs and trying to figure out where you are are in the picture. Before we start deleting numbers and ‘outing’ from our lives, consider the fact they may be ill, seriously stress or lacking emotional needs. These people really need to be supported and cared for. You still need to protect yourself from this though, see Is your energy safe?      

We are talking about a different type of moodiness, a different type of negative behaviour. There’s always that one person who will use his or her mood swings to manipulate you and their situation, these people are toxic bullies who want to inflict abuse and misery onto the people around them. All their relationships & friendships are based on how much they can use other people to meet their own selfish needs. I’m certain all of you have observed people who have a similar lifestyle.

Everyone of us will fall victim to this at one point in our lives, so how can we avoid the kickback from an individuals toxicity?



1.  Ditch them.

Get rid of them. Anyone who insists on dictating their emotions into the atmosphere in a destructive way, they are toxic. If because of their attitude and regardless of you compassion, advice or patience isn’t helping them, you are suffering, you need to be asking yourself, “Do I really need OR want this person around me in my life?”

Getting rid of toxic people from your life makes it a lot easier to breate. Leave these people behind & move on when the situation warrants it. This means that you care about your own well-being, there’s nothing selfish about that and it doesn’t mean you wish ill of them.

Any relationship, whether that be a friendship, relationship, marriage or even a work colleague should contain a give and take policy. It should be reciprocal and mutual. If you can’t get rid of them for whatever reason then read the following points, they should hopefully help you out.



2.  Their toxic behaviour is NOT okay.

Long-term pain is not worth the short-term relief, people who are toxic do not change if they get rewarded for not changing. Why would they? From this moment, don’t allow yourself to be influenced by them or their behaviour. Stop making special excuses for their continued behaviour.

It’s not worth putting up with the drama or continuous negativity. Is someone 21+ isn’t capable of being reasonable or reliable then you need to let them know, leading us onto #3.



3.  Speak up!

For their own gain, some people will happily do anything at the expense of other people, whether that be taking money and/or property, passing guilt or blame etc. Stop allowing this type of behaviour.  When confronted, most people will know they are doing the wrong thing will back down. You’ll be surprised at how quick as well. People tend to stay quiet in most social situations so just speak up.

People with toxic behaviour could try to use anger as a means to influence you. They may ignore you when you try to get in touch or speak to them, they might interrupt you to start talking about something that you find sensitive. If you decide to speak up and respond, they could be shocked, ‘upset’ or angry because you’ve trodden out of your box but it’s important to speak up regardless.

A big reason once can get sucked into toxic mind games is not mentioning it to the person. Challenging the type of behaviour can sometimes bring the negative impact of their behaviour into the light for them to realise.

Here are some ideas you could try to bring it out of them:

“Is something upsetting you? You seem angry”

“Would you like to talk about something else? I feel I am boring you, is this not important?”

“I don’t know if you are aware but your attitude is upsetting me right now. Is that what you want?”

It can be alarming to someone if they do use their mood as a means of manipulation, direct statements are great to open up an opportunity where you can try and help them if they are facing a genuine issue.

Alternatively, they could try to deny it with the “What do you mean?” but at least you have tried and make them aware of their attitude.

If they still persist and deny the fact then it is probably time to #4.




4.  Stand up for yourself.

Your dignity can never be attacked unless you allow it to be. This is just about finding that strength inside of you to stand up for your boundaries.

People who are really toxic will endeavour to pollute everyone and everything that surrounds them, this will not stop you unless you are prepared to do something about it. Demonstrate you aren’t willing to be at their disposal, end any conversations with either over the top niceness OR be completely abrupt with them and walk away.
You want to get the message across that the reward for games has disappeared and will not be played at your expense. Vacate from them and ignore them until they change their ways.




5.  Their behaviour is not to be taken personally.

You need to know that this has nothing to do ith you. It’s all on them.

People who are toxic will most likely try their best to make you feel like you are the reason for their outburst. The fact that we are all prone to feeling guilty at even the slightest of accusation doesn’t help, this can massively damage our resolve and knock our confidence back.

When you take nothing personally, there is a huge freedom to be found. Toxic people behave the same way as they to you as everyone around you and the people you don’t know around them. IF you feel directly involved and personally attacked, you need to realise the fact this is what they want & it really has absolutely nothing to do with you.

It’s all based on their own reflection, everything from what they say and how they say it to what they do to you, other people and how they do it.




6.  Practicing compassion at a practical level

If you know a toxic person who is going through a difficult time or suffering from an illness, it might make sense to be sympathetic with them. You still need to disengage with the fact that they are being so for a reason. It makes no sense to allow yourself to be the subject of someone’s game because they aren’t feeling too well, when they get better, they understand that it’s okay for them to treat you a certain way and it gets far too tempting for them to use their situations to get at you.



7.  Me time.

We are all forced to work with someone we don’t particularly get on with, but when the person is genuinely toxic, it’s very important to get some rest, relaxation time and get yourself out of there. With all our distractions, work can be a hard place to focus as it is, never mind when you are having to do so in front of someone who has a toxic attitude around you. It will wear you down. Even if people do have a genuine illness, they still understand other people around them have needs so excusing yourself politely won’t cause any issues.

Your time away is deserved, especially under this environment, being able to think free from the toxic attitude and outside issues is your right. If the situation isn’t making time or working for you, then make time for yourself and step out of there.
You deserve this time away.

Your turn.

I’m certain there are a lot of different ideas you guys can think about as well that can help deal with toxic people. I would love to hear what you all think so if you do have any suggestions, please feel free to comment below.

PS: If you do like reading my posts and find them helpful, please consider subscribing and sharing with your loved ones so we can create a positive community.

Thank you.

Gap Year Inspiration

The phenomenon with taking a “Gap Year” experience is growing with every year that passes, thousands of people are taking a year out of studying and work to go travel, experience new cultures and enjoy life before they jump back on the daily grind of life.

If you’ve been thinking about taking some time out to go on a crazy adventure then you might want to take a look at some ideas that will hopefully inspire you to get out there in the big wide world and create some awesome stories.

1.  If you are an animal enthusiast, there’s no better way to get involved than to find an ethical programme and volunteer with a lion conservation in Africa.

2. Head to France on part of an Au Pair Project and help a local family. After you’ve finished, you have a vast choice of spots to visit (Paris, Eiffel Tower, Notre Dame & your childhood favourite, Disneyland).

3. Get yourself down under and backpacking around Australia. Help with vegetable picking at a local farm when the funds get low, you’ll have great fun, an awesome tan and the extra cash to extend your travels.

4. Gain your TEFL certificate and or take part in an internship abroad in Asia. It looks great on your CV as well.

5. Find a Elephant conservation in Thailand and spend the day helping bath and feedin the giant mammals.

6. Give yourself a time limit and see how many countries you can travel to in Europe within that.

7. Head to Thailand Or Nepal and teach English to Buddhist Monks.

8. Travel to South Africa and help save Sea Turtles on a conservation project.

9. Hang out with lemurs in the Fort Dauphin area in Madagascar.

10. Get yourself booked onto a safari weekend across Africa to see the Big 5. Feeling adventurous? Ditch the vehicle and do it on Horseback.

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11.  Live like a local in Italy on a language exchange programme whilst learning Italian and teaching English.

12. Travel around Asia and offer to teach English in the schools on your journey.

13. Head to South Africa to see Dolphins and Whales whilst helping on a coastal conservation programme.

14. Be daring and conquer your fear of heights by skydiving, paragliding, Bunjee Jumping and parachuting.

15. Volunteer with a Crocodile conservation in India.


16. Gain your open water certificate and go Scuba Diving in the Great Barrier Reef.

17. Become a qualified ranger guide at a nature park in Africa and see the Big 5.

18. Look after orphaned children in Nepal.

19. Volunteer in Fiji and help teach children English and teach sports.

20. Scared of Water? Get yourself White-Water Rafting over the River Nile in Uganda.

Slenderiiz Competition

Take Part in a Healthy Challenge!

At ARIIX, we support healthy living – which is why we want to reward you for living a clean lifestyle daily. Want to take part in a healthy challenge and win some money along with it? Take a look at the rules and steps below!

Want to participate? Read the full rules, check the prizes below and share the enthusiasm with #SlenderiizYourself.

From today until June 8, you can purchase a pack containing the Slenderiiz Day & Night drops (check below for which packs apply), submit a before picture on June 16-17 and those with the best progress by July 14 can win amazing cash prizes!


1. Purchase a pack containing Day & Night drops, between May 27 and June 8. Examples: new packs created for the Slenderiiz competition (with Rejuveniix, Restoriix or Pure Nourish), and any other packs containing additional products (see Total Body Transformation Pack, 3X pack, etc.). Slenderiiz single or 2-pack is not included in this.

Packs included are shown at the bottom of this post

2. Fill form and submit pictures. Link for this will be provided on June 16, 2017.


1st place – 500 GBP/EUR
2nd place – 300 GBP/EUR
3rd place – 200 GBP/EUR
4th to 10th place – 100 GBP/EUR worth of products

Winners will be chosen based on a Total Body Transformation. Certain factors that will be considered: weight loss, muscle gain, lifestyle changes (e.g. quit smoking), etc.

Purchase Day & Night drops in a pack containing additional products (regular or promo) between May 27 and June 8.
Order number will be needed when filling out the Entrance Form. Ensure that your shipment will arrive in time to start the Competition. Note: Auto Delivery orders will not count towards the Slenderiiz Competition.

Submit Entrance Form + Before Pictures as attachments from June 16, 2017. Link for Entrance form will be provided on the same day. Note: Before and After pictures must be taken with June 16/17, 2017 and July 14, 2017 newspaper editions, respectively, in the background.

EXAMPLES = Take pictures on the following days, to be submitted all together on July 15 (along with the relevant newspaper): 5th Day > June 21 7th Day > June 23 9th Day > June 25 14th Day > June 30 21th Day > July 7 28th Day > July 14 CONQUER CONQUER THE CRAVINGS, YOUR BODY.

Competition Packs





Essential Pack (Uk)Total Body Transformation Pack (Uk)3x Clinical Pack (Uk)


Slenderiiz Plus



To take part in this competition, simply follow this link, purchase one of the above packs and get ready to transform your life for Summer 2017. #Slenderiizyourself


34 Superfoods that can have a serious impact on your health

When we talk about being healthy, we often speak about eating a balanced diet & making sure we have consumed the right nutrients. Whilst this is greatly important, there are some great ingredients that are known for their ability to boost your immunity.

I have listed these key superfoods and how they can have a serious impact on your health.

At the end of this post, I will be sharing with you how you can easily consume these daily even when they are not available in your local store.


  • Rich in antioxidants, polyphenolic anthocyanin compounds, phytosterols, vitamin C, minerals, amino acids, fiber, heart healthy fat



  • High Vitamin C Content
  • Antioxidant Properties
  • Cosmetic Benefits



  • Agave is a good source of iron, a mineral that moves oxygen from the lungs to other parts of the body as well as being a good source of zinc, a mineral necessary for healing wounds.
  •  Agave contains saponins, which can help lower overall cholesterol levels. Agave also contains inulin, a type of fiber that’s also a probiotic, or a beneficial type of bacteria. A



  • Contains healthy plant compounds
  • Has antioxidant and antibacterial properties
  • Accelerates the healing of burns
  • Reduces dental plaque
  • Helps treat mouth ulcers
  • Reduces constipation
  • May improve skin and help prevent wrinkles
  • Lowers blood sugar levels in diabetics



  • Get whiter, healthier teeth,  Avoid Alzheimer’s
  • Protect against Parkinson’s, Curb all sorts of cancers
  • Decrease your risk of diabetes,  Reduce cholesterol
  • Get a healthier heart, Prevent gallstones
  • Beat diarrhea and constipation, Neutralize irritable bowel syndrome
  • Avert hemorrhoids, Control your weight
  • Detoxify your liver, Boost your immune system
  • Prevent cataracts



  • Clinically proven to reduce cholesterol, LDL cholesterol and triglyceride in an Italian study in 2009
  • Supports healthy level of blood glucose
  • Clinical dose presents in MOA
  • Not in any other juice



  • Black pepper extract – Increase the absorption of all nutrients such as vitamin A, B6, C, CoQ10, selenium, curcumin, acetyl glutathione & other phytonutrients
  • Supports digestive health, immune function & helps to enhance mood



  • High concentration of: anthocyanins, polyphenolic substances, antioxidants, vitamin C, gamma-linolenic acid (GLA)



  • Cancer,  Liver Health, Diabetes
  • Weight Loss, Hair & Skin, Infections (MRSA)




  • Cardiovascular Benefits, Skin Health, Eye Health
  • Women’s Health, Digestive Tract Health, Diabetes
  • Bone Health




  • Low in Calories, But High in Nutrients, Very high in antioxidants
  • Reduce DNA Damage, Which May Help Protect Against Ageing and Cancer
  • Protect Cholesterol in The Blood From Becoming Damaged
  • May Lower Blood Pressure & Help Prevent Heart Disease
  • Can Help Maintain Brain Function and Improve Memory
  • Anthocyanins in Blueberries Can Have Anti-Diabetic Effects
  • Substances in Them May Help Fight Urinary Tract Infections
  • May Help Reduce Muscle Damage After Strenuous Exercise


  • Increase immune support and cellular defense fungus highly valued in China as a tonic foods



  • Prevents and relieves urinary tract infections
  • Cardiovascular health, Prevents tooth decay
  • Aids weight loss, Prevents cancer
  • Aids Digestion, Immunity Booster
  • Vitamin C, Healthy pregnancy



  • Reduces inflammation
  • Study of turmeric root extract has documented its anti-inflammatory activity especially in joint


  • Improves Vision Powerhouse of Antioxidants
  •   Heart Health,  Relieves Constipation
    Protection Against Osteoporosis
  •  Promotes Hair Health,  Great for Skin




  • Major Cold and Flu Relief. Elderberries are an excellent general immune system booster, Sinus Infection Aid, Lower Blood Sugar
  • Natural Diuretic, Natural Laxative
  • Encourage Healthy Skin, Ease Allergies
  • May Help Prevent Cancer


  • Good for eyes
  • Rich in β-carotene, other carotenoids & zeaxanthin



  • High Blood Pressure.
    The antioxidants, including flavonoids, linoleic acid & phenolic procyanidins, help protect your blood vessels from damage, which may help prevent high blood pressure
  • Bone Strength, Swelling, Cognitive Decline
  • Oral Health, Diabetes




  • Contains Bioactive Compounds That Improve Health
  • Can Improve Brain Function and Make You Smarter
  • . Antioxidants Lower Your Risk of Various Types of Cancer
  • May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
  • May Lower Your Risk of Type II Diabetes
  • May Reduce Your Risk of Cardiovascular Disease
  •  Can Help You Lose Weight and Lower Your Risk of Becoming Obese
  • May Decrease Your Risk of Dying and Help You Live Longer


  • Rich in minerals, protein & fiber




  • Promotes healthy immune function and cellular defense
  • Clinical dose presents in MOA
  • Patented form of Maitake




  • Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. …
  • Lowers Cholesterol, Clears the Skin
  • Improves Eye Health, Alkalizes the Whole Body
  • Promotes Healthy Sex, Improves Digestion
  • Helps Fight Heat Stroke


  • Rich in Xanthones, vitamins, minerals, copper, manganese, magnesium
  • Helps to metabolize protein and carbohydrates



  • Rich in fiber, protein, iron, vitamin C, calcium, zinc, niacin



  • Contain phytochemicals that protect against cancer.
  • Can help prevent kidney diseases.
  • Fights liver cancer, according to studies.
  • Aid in good eye health and protect vision.
  • Lower cholesterol.
  • Rich in potassium and boost heart health.
  • Lower the risk of diseases.
  • Fight against viral infections.
  • Relieve constipation.



  • Antioxidant Capacity
  • Cancer, Skin Care, Eye Health, Pregnancy
  • Digestion, Nervous System, Obesity, Immune System,
  • Low Cholesterol Level, Anti-Aging, Healthy Bones and Teeth



  • High in Fiber. …
  • High Source of Immune-Boosting Vitamin C. …
  • Provides Antioxidants. …
  • Can Help with Weight Loss.
  • Helps Improve Heart Health. …
  • Improves Digestion. …
  • Helps Fight Diabetes


  • Improves Vision. Vitamin A is essential for healthy vision
  • High-level ofAntioxidants
  • Heart Health
  • Relieves Constipation
  • Protection Against Osteoporosis
  • Promotes Hair Health
  • Great for Skin



  • Reduces effect of UVA radiation & pigmentation -> whitened skin & less freckles
  • Study shows pomegranate contains 90% ellagic acid that inhibits the proliferation of melanocytes and melanin synthesis by tyrosinase in melanocytesRich in vitamin C, K, antioxidants, fiber



  • Helps burn stored fat, Boost short term memory
  • Low in Calories – High in Fiber, Ease Inflammation
  • Lower cardiovascular disease, Promote bone health
  • Prevent oesophageal cancer, Anti-aging properties
  • Good for weight loss, Promote eye health



  • Helps Defend Against Tumor Growth and Cancer
  • Improves Liver Function and Detoxification
  • Promotes Heart Health and Balances Blood Pressure
  • Helps Balance Hormones and Fight Diabetes
  • Fights Allergies and Asthma
  • Reduces Risk for Infections and Viruses



  • Fight Obesity, Support Immune Function
  • Destroy Cancer Cells,  Support Cardiovascular Health
  • Contain Antimicrobial Properties,  Boost Energy and Brain Function
  • Provide Vitamin D, Promote Skin Health



  • Bolster Your Brain
    Reduce Stress from “Wear and Tear” Arthritis
  • Beat Insomnia
  • Ease Muscle Pain



  • Antioxidants, Antiaging Properties:
  • Healthy & youthful skin, Oral health
  • Cancer Prevention, Cardiovascular Disorder
  • Antibacterial properties


As you have probably gathered, trying to find all these ingredients could get difficult, if not expensive. Luckily, I have a great way of getting these Superfoods right to your door.

If you want to know more, please get in touch via the Contact me page and I will answer all your questions.

Lastly, if you’ve liked what you have read here, make sure you have subscribed so you don’t miss out on any posts and consider sharing with your friends and family.

Thank you.




Is your energy safe?

This is going to be a bit different to my usual blog posts and slightly shorter but I’m hoping you’ll find it thought provoking.


Don’t you just mean safety?

We talk about safety a great deal when it comes down to the physical stuff. “Don’t put your hand in a fire, you’ll burn yourself and it will hurt”

“Don’t climb that, you’ll fall and hurt yourself”

From an early age, we have these messages placed into our heads and whilst there’s no conversation to be had in regards to the warnings we are offered, it creates a fear which you never know the reason behind, merely noting the fact that you are in fact scared of something.

Most of this stems from childhood and if you do have fears, there is of course a few examples of personal reasons you are genuinely scared but a large percentage of the time, it is more to do with what you’ve heard from people as you’ve been growing up.

What do I mean by energy safety?

Have you ever been having a conversation with someone you know & they vent for hours and talk to you about all their dramas, they leave feeling much better & you feel completely drained, unwilling to speak to anyone or do anything? Chances are you’ve all felt this & it’s exactly what I’m speaking about.

Regardless of what you believe, there are situations and conversations you’ll have faced which have completely taken it all out of you & while you might have a different explanation for it, such as the ‘person you speaking to is just negative’ or ‘There was such a bad vibe in that room’. You are picking up the negative energy and you aren’t really sure on how to deal with it, but you know it’s there.

So you are understanding what I’m talking about now even if you have a different word for it or a phrase, either way, it’s a bad feeling and you don’t like it. It’s gets dark when you think that’s a single person who has that ability to make you feel that drained and low, now imagine that power on a global scale.

What am I trying to get at?

Can you remember the last time there was genuinely a good news story broadcast on your morning news programme? OR was it all latest stories inducing hate, fear and division amongst people?

Believe it or not, despite what the media would have you believe, there are more good people sharing this planet with you than there are bad.

Beautiful To Live By Quotes | Quote Addicts

Why is it the media are so focused on portraying the worst in and placing us in a state of fear and emotional distress? Why is the media constantly trying to keep us in a negative state?

“Fear leads to anger, anger leads to hate. Hate leads to suffering.”

I’m not trying to tell people what to do or what not to do but merely to be observant of everything around you. When watching the news in the morning. Ask yourself if it’s a story that is empowering you and making you feel good as opposed to a story that is upsetting you and making you feel low.

Everything around us has a field that we are constantly tuning into. It is said we are an average of the 5 people we spend most of our time with & it comes back down to this. If you have people who are always low and complaining spending all their time with you, chances are you will reciporicate this.

Be vigilant, observe the media and the people around you & if you notice it isn’t lifting you up, then leave it behind. The only people who benefit from you being in a state of negativity are the ones who tried to put you there in the first place, (whoever that may be).

Let me know your views by commenting below, if you like what you are reading, make sure you have subscribed so you don’t miss a post and consider sharing with your friends.

Thank you.

Top Tips For International Travel

Okay, so if it’s your first time travelling or maybe you are a seasoned traveller but with all the excitement you’ve forgotten something. Worry not, below you will find a list of some great tips to check on before your trip.

Security & Health

1. Vaccinations & insurance!
It’s #1 for a strong reason. Ensure you have all the required vaccinations & any prescriptions you may require. Some airports require proof of vaccinations and won’t allow you into the country unless you can prove you’ve been vaccinated. (Ask your GP or travel clinic for a vaccination card). Make sure your insurance policy provider applies for overseas emergencies.

2. Photocopy your important documents.
How would you feel if your passport was stolen or you lost it? You’ll want to make sure you can prove your citizenship. Photocopies are a must!

3. Leave a copy of your passport at home.
Leaving a copy of your documents at home with someone you trust for extra backup. (Just in case you need it).

4. Register with your embassy.
This will make it easier for your government to get you to safety and into contact with you should there be an issue in country.

5. Water.
Make sure you are aware of the water situation in the area you are heading out to. Is it safe to drink tap water? Are you going to be purchasing bottles every day? Consider taking out all the risks by taking a water filtration unit with you in your luggage. For information on water filters, make sure you check out this link.


6. Research your conversion rates before leaving.
It can be a nasty surprise finding out you have £20 left out of £200 because you’ve spent more money on the conversion than you budgeted for. Do your maths before you travel and try to get a sense of what the conversion rate is.

7. Go to a bank or ATM in the country you’re visiting.
Trying to convert your cash in the airport and around the city can sometimes be a great rip-off for you. Find a local bank and the conversion will be a better rate for you.

8. Local cash is a must.
Not every place you visit will accept Chip & Pin or plastic, especially not on public transport.

9. Contact your bank or card provider.
I’ve been caught with this once and it’s a nightmare to get sorted. Contact your bank before leaving and alert them to your travelling plans. If you are from the UK and suddenly start using your card in the middle of Peru, they are going to question the “fraudulent activity” and will block your card as a safety measure.

10. Check any visa requirements or entrance/exit fees.
These fees are not included in your airline ticket price, can arrange from $25-$200 and are required to enter or leave a country.


Local Research

11. Purchase your tickets now for the places you wish to visit.
Purchasing tickets in advance will help you skip queues and earn better deals which are targeted towards you.

12. Scout out & purchase some guide books.
You can get maps, keywords and basic phrases which give you great detail on certain sites ensuring you save money from purchasing information at the location you are visiting. Download any travel apps before you leave to avoid downloading the charging for your data.

13. Whilst out there, find local events.
There’s nothing worse than missing out on the best events in the city because you weren’t aware of them. I’m talking, ceremonies, festivals and annual events. Find the national dish and the best local cuisine. You’ll be kicking yourself if you’ve missed what it’s known for.


14. Ensure you have a charger adapter.
There are different size voltage & plugs in different countries, if you want to use your phone or iPod a day after arriving. You’ll need to be charging it.

15. Check the voltage of your electronics.
So you’ve got a suitable adapter and you still can’t use your gadgets because the voltage isn’t high enough. Nightmare.

Luggage & packing

16. 1 outfit in your hand luggage bag.
You don’t want to be wearing a snowsuit because you’ve left the UK at 2am and in the freezing cold, get to your location, it’s absolutely boiling and you find your luggage has been lost. Firstly, you’ll be massively uncomfortable &… I don’t think there needs to be another reason. Pack something just incase this happens. Rather be safe than sorry right.

17. Do you check the bag in or not?
Every airline will have it’s own set of guidelines detailing how many bags can be checked in &/or carried on for free. To avoid any last minute fees before leaving, make sure you have done your research on this.

Lastly, above anything else. Just enjoy it. Experience the new location for everything it has to offer. Take lots of photos and fully immerse yourself into the local culture.

If you found this helpful, please consider sharing and help other people prepare for their next visit.
Also, make sure you have subscribed to this blog so you don’t miss a future post.


Let’s be honest, society today is a lot different to that of the past. It’s fair to say that one major change is how generous we are to each other these days. Entire communities used to get together, neighbours really knew one another and generally, people were a lot more giving of their money, resources and time. I can’t help but look around and see a society that has lost touch of its generosity.

Can we be blamed? I mean, so many of us are now rushing around from one activity to another, we have 101 tasks to do in the space of an hour, the phone is constantly pinging, the emails are coming in fast and rapid & the last thing on your mind is generosity. I know a lot of people send monthly donations to the favourite charity and sometimes you might even get a “That’s my good deed for the day” in a conversation with a colleague or a friend, but most of the time, service and generosity often get left behind to make way for all of life’s responsibilities.

You might be reading this now and wondering how you can perhaps give the generous behaviour a great kick start, you’ll be happy to know that below is a list compiled of some very practical but small steps you can start implementing to encourage more of the same behaviour around you.

  1. Say good morning to everyone.
  2. Hold a door open.
  3. Bring the office coffee. Or donuts, bagels, or fresh fruit.
  4. Say please and thank you all the time.
  5. Give up your seat.
  6. Really listen.
  7. Don’t interrupt.
  8. Return your shopping cart.
  9. Use driving etiquette. Let people merge. Yield at traffic signals appropriately. Don’t tailgate.
  10. Say I’m sorry when you’re in the wrong.
  11. Throw away your rubbish.
  12. Pick up someone else’s waste and throw it away.
  13. Volunteer to walk the neighbour’s dog.
  14. Send words of encouragement to someone who’s struggling.
  15. Help a friend who is super stressed.
  16. Leave a generous tip when eating out.
  17. Drop your spare change into a tip jar.
  18. Pass along a book, especially if it’s a really good one.
  19. Send a handwritten note.
  20. Do your best to locate the owner of a lost phone or wallet.
  21. Make eye contact with people and smile.
  22. Compliment others for jobs well done.
  23. Let people jump in front of you in lines.
  24. Treat a friend to a night out—for no reason!
  25. Praise colleagues when they complete difficult tasks.
  26. Send your boss or manager a letter of gratitude.
  27. Leave an interesting article on the train for someone else to enjoy.
  28. Invite your neighbours over for an evening of preparing freezer meals.
  29. Take a meal to your neighbours.
  30. Offer to mentor someone.
  31. Tell your spouse you love them and a reason why.
  32. Call your mom. Thank her for doing her best.
  33. Put a surprise note in your kid’s or spouse’s lunch.
  34. Send a “thinking about you” text.
  35. Take a meal to your aging parents.
  36. Volunteer time at a local homeless shelter (See Volunteering for more information)
  37. Become an organ and blood donor.
  38. Offer shelter under your umbrella to others headed in the same direction.
  39. Do something around the house without being asked.
  40. Submit a positive online review of a business.
  41. Praise an employee’s service to their manager.
  42. Return books to the appropriate spot on shelves.
  43. Donate your items around the house.
  44. Give someone the benefit of a doubt.
  45. Donate £1. You never know how much it could help another.
  46. Open an email address for your kids and fill it with memories, quotes, and special things that take place in their childhood.
  47. Check in with someone.
  48. Offer to babysit free of charge.
  49. Return items left at your house after parties or events.
  50. Invite someone to dinner.
  51. Offer to carry someone’s groceries to their car.
  52. When upset, take ten minutes before responding.
  53. Print extra coupons to pass along to friends.
  54. Give directions.
  55. Offer to take a tourist’s photo.
  56. Write a note of encouragement and leave it between the pages of a library book.
  57. Coach a sports team.
  58. Help a classmate prepare for a test.
  59. Bring in your neighbour’s bins.
  60. Forgive someone.
  61. Work on a community flowerbed.
  62. Complain less, be grateful more.
  63. Send a care package.
  64. Help someone with bags or luggage.

I believe that a generous heart is essential. Let’s work together to bring back the art of generosity by applying some of these simple activities to our daily routine. This list should just be the start, obviously, there are endless ways to become generous.

If you like what you have read here, please, by all means, share with your network and ensure you have subscribed to my website so you won’t miss a single post.

Thank you

Daily habits that will help improve your health

By adding healthy nutritional habits into your daily routine, you can significantly improve your health & fitness. Outlined below is an easy to follow list which you can implement daily, which over time will create health & lifestyle improvements that are long-lasting.


  • 1. The breakfast conversation has been flying about for years now but you don’t want to be skipping it. Make sure to eat a balanced breakfast OR a meal replacement shake no later than one hour of waking up.
  • Avoid unhealthy food craving & ensure a balanced nutrition intake during the day, to keep your energy levels on an even keel. Eat something at least once every four hours.
  • Don’t eat after 1900, as a general rule.



  • Overeating is easily induced by distracted eating so turn off your TV, hide the books & magazines and concentrate on your meal.  Generally you should stop eating just as you start to feel full. If after following the “eat every four hours rule” & you aren’t feeling hungry, eat 2-3 ounces of protein &/or 1 cup of raw vegetables.
  • Before working on your water intake goal, make sure you wait at least 30 minutes. If you are drinking throughout the day try to stop 30 minutes before you’re planning on eating again.
  •  Adding at least 3 tablespoons of healthy fat coconut oil to your diet each day is a great idea. You can find versions which are flavoured and unflavoured easily available that allows for all different taste preferences.


  • By taking one scoop of Restoriix first thing each morning when you get up, you can help cleanse and detoxify your system. You can find more information about Restoriix by clicking here.
  • Take 2 OmegaQ and Optimals supplements each morning right before breakfast and during dinner. For more information about OmegaQ & Optimals, please click here.
  •  By eating safe starches early on in your day, you are allowing several active hours to burn any extra sugars from the starch so it doesn’t end up in your fat storage.
  • Take 1 scoop of Restoriix before bed each day.You will quickly create a solid foundation to support long-lasting weight loss, overall wellness and improved health in your life, by following these simple and easy actions daily.

    If you found this useful, please subscribe to this blog and share with your friends so we can create a healthier community.

    Thank you.

Goal setting, why it’s important and how you can set goals to propel your success.

I always grew up with the idea of setting SMART goals… I’m sure most of you have also grown up with this goal setting mentality and whilst some would argue it’s the best foundation to use when setting goals, I am going to tell you why I think making goals using the SMART method is a waste of your time and is killing your dreams.

Before I get started on that though, if you haven’t heard of a SMART goal before, you’ll want to know what one is and looks like.

The principles of SMART goals are as followed:

Specific Measurable Attainable Realistic Timely

Specific: The idea that you have a greater chance of accomplishing something when it is specific as opposed to being general. This is often split into the 6 “W” questions.

*Who:      Who’s involved?

*What:     What is the goal?

*Where:    Is there a location involved?

*When:    How long are you giving yourself?

*Which:    Are there any constraints or requirements?

*Why:      We’ve spoken about your “Why” on another post. See Do you know your WHY? for detailed information, but basically, what is your reasons, the purpose or accomplishments to achieving your goal?

We’ll use the example of this would be a general goal: “Lose weight”
A specific goal would look like “Join a local gym, workout 2 days a week and lose this much weight per week”

Measurable –  Set concrete criteria so you can measure your progress to achieving your goals. 

By measuring your progress, you ensure you stay on track & this helps you stay accountable and reach your target dates, gives you loads of good emotional feelings and keeps you driven to reach the goal.


Attainable – You’ll start to find ways your goals can come true the minute you find out what you WHY is. For more information, follow this link

When you work out what is important to you, you’ll naturally figure out ways to make it all work. Everything changes from your mindset & attitude, you develop skills and the capabilities to reach them. Previous obstacles are now opportunities that can help you hit your targets and reach your goals.

When you plan your steps carefully and establish your time frame, you can attain any goal you desire. Goals that have seemed unreachable are now becoming more and more attainable for you. It’s not your goals shredding down but you growing and developing into the person you need to be to reach them. Your self-image changes and you start to see yourself as worthy to reach the goals. You develop traits and a personality to follow that helps you on your path.

Realistic– I don’t like this whole “Set realistic goals or you’ll never achieve them”

If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.

I’m not saying you should be competing with other people for setting goals….  But if you set your goals low enough that you know you can do them without a risk of failing, do you really need or want it that badly?

I guess (and this is only my interpretation of it) setting a realistic goal means a goal you are willing and able to work towards & it needs to make sense to you. There’s no point in saying you want to end world hunger if you really deep down want a huge mansion and 10 Mustangs outside with a helicopter waiting in the garden. You are the only one who can decide how high your goal should be, break it down into smaller goals (See time) and break it up bit by bit.

Again, a high goal is actually so much easier to reach than a low goal… You might be thinking I’m crazy here.  A low goal exerts literally no or very little motivational force. Look back at what you’ve achieved & I bet some of the hardest things you’ve conquered have actually been the easiest because you knew where the journey was taking you.

High goals = Motivation = Emotional Success

Timely – Set your time frame. Massively important!!! If there’s no time frame, there’s no urgency. How many times have you told yourself, “I’ll do something tomorrow”. That was like last year right? How about the “I’ll get around to it someday” How many more garden projects are you going to start? It doesn’t work.

If your life gets busy & you can’t do it at the time, it’s different, but tell yourself that you are taking a break from it, and set it in your diary a week before you are due to start again, then every day before with reminders and cue points to get you back on where you left it. This will trigger your unconsciousness to bring all the memories back so you can start back with the same emotion.

Daily affirmations you can use in order to become successful

Just like setting goals daily, weekly, monthly and annually, it’s also vital that you use daily affirmations and create a routine that is going to help you become successful.

“I don’t believe in positive mindset nonsense” “I’m lucky anyway, so don’t need to use affirmations”

(I have actually heard both of these multiple times). It’s great if life is going the way you’d like, should you hit an obstacle however, how strong is your mindset going to be & are you going to be able to get back up?

Below is a list that has been collected for you to use as and when you desire. Daily affirmations for success, now even if you use only a few of these daily, your mindset will be a lot clearer and open and ready for success. 

Let’s take a look at the list below.

  1. I have the power to create all the success and prosperity I desire.

  2. I let go of old, negative beliefs that have stood in the way of my success.

  3. My mind is free of resistance and open to exciting new possibilities.

  4. I am worthy of all the good life has to offer, and I deserve to be successful.

  5. I believe in myself and my ability to succeed.I am grateful for all my skills and talents that serve me so well.

  6. I am enjoying my work today and optimistic about the coming days.

  7. The universe is filled with endless opportunities for me and my career.

  8. I am surrounded by positive, supportive people who believe in me.

  9. I am always open minded and eager to explore new avenues to success.

  10. I have the power to create all the success and prosperity I desire.

  11. I let go of old, negative beliefs that have stood in the way of my success.

  12. My mind is free of resistance and open to exciting new possibilities.

  13. I am worthy of all the good life has to offer, and I deserve to be successful.

  14. I believe in myself and my ability to succeed.I am grateful for all my skills and talents that serve me so well.

  15. I am enjoying my work today and optimistic about the coming days.

  16. The universe is filled with endless opportunities for me and my career.

  17. I am surrounded by positive, supportive people who believe in me.

  18. I am always open minded and eager to explore new avenues to success.

  19. I believe in myself and in my ability to succeed

  20. I recognize opportunity when it knocks and seize  the moment.

  21. Every day I discover interesting and exciting new paths to pursue.

  22. When I need help, I effortlessly attract the perfect resources and solutions.

  23. Everywhere I look, I see prosperity.I am well organized and manage my time with expert efficiency.

  24. I am committed to achieving success in every area of my life.

  25. I love my job, and my work is a fulfilling part of my journey to greater success.

  26. My ambitions are in perfect alignment with my personal values.

  27. I work with fascinating, inspiring people who all share my enthusiasm.

  28. By creating success for myself I am creating success and opportunities for others.As I take on new challenges I feel calm, confident, and powerful.

  29. Creating solutions comes naturally to me.I always attract successful people who understand and encourage me.

  30. I recognize every new challenge as a new opportunity.

  31. I celebrate each goal I accomplish with joy and gratitude.

  32. The more successful I become, the more confident I feel.

  33. I consistently attract just the right circumstances at just the right time.I am grateful for all the abundance flowing into my life.

  34. I trust my intuition and am always guided to make wise decisions.

  35. I stay focused on my vision and pursue my daily work with passion.Every day is filled with new ideas that inspire and motivate me.

  36. I excel in all that I do, and success comes easily to me.

  37. I always expect a positive outcome and I naturally attract good results.

  38. I take pride in my ability to make worthwhile contributions to the world.

  39. I attract brilliant mentors who graciously share their wisdom and guidance.

  40. I step outside my comfort zone with courage and confidence.

  41. I am a patient listener and an effective communicator.

  42. As I allow more abundance into my life, more doors open for me.

  43. I am free of stress and I thrive under pressure.I set high standards for myself and always live up to my expectations.

  44. I have an endless supply of new ideas that help me become more and more successful.

  45. I have released all limiting beliefs about my ability to succeed.

  46. Every day I dress for success in body, mind, and spirit.

  47. I think big and dream big without reservation. I love who I am and I naturally attract people who respect me as a unique individual.

  48. I am creating a life of abundance and happiness.

  49. I am successfully living up to my full potential.

  50. I am making the world a better place by being a positive, powerful influence.

  51. I am grateful for my financial success.I am living the dream!



Remember to use a few each day and say them with clarity and meaning. Wake up 10-15 minutes early and take these in. Ensure these become part of your daily routine. Often saying it in front of a mirror helps to increase the amount of power this has.

Believe in these and yourself and you will start to notice small changes, remember you are in control but your best ally is your mind. Learn to take ownership and you will flourish in whatever you desire.

PS: If you found this helpful, make sure you’ve subscribed to my website and share it with other people so we can help them as well. Let’s make a community of successful people willing to help each other move forward.

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